1. Psychological Seminar: People are taught not to be afraid to communicate with the military and medical authorities, to be self-confident, to be able to protect themselves against psychological games of the authorities. It is not enough to know the law, since many people are broken-spirited and do not believe in their own ability to protect the life and health of their son. The aim of this seminar is alter the mentality of people so they will struggle for their rights openly and without fear.

2. Medical Seminar: Listeners receive consultation on medical subjects so they understand the reasons for rejection from the service.

3. Legal Seminar: This seminar is conducted by our lawyer, Elena Filonova. She discusses which Russian laws guarantee us our rights. She also advises people how to communicate with the authorities and how to draw up papers and appropriate documentation.

4. Security Seminar for Men of Conscription Age:. Young men learn how to take precautions against forced abduction into army service and study how to react correctly in case this does happen to them. They also learn how to communicate effectively with the military and medical authorities.

All these seminars give concrete answers to necessary questions that individuals have and teach people to be active and protect their own rights.